​The method is straightforward. After brief breathing exercises under my direction, we simulate laughter with vigorous repetitions of “hand clapping, “ha ha and ho ho.” This fake laughter soon becomes real and contagious, increasing the supply of oxygen to body tissues and stimulating the brain to create mirror-neurons and amino acids that trigger and enhance feelings of well-being.  Walking around within the group and using easy movements of the arms and hands create a mild cardio workout while the exhalation of breathing required to make laughter helps cleanse the lungs of carbon monoxide and increases oxygen in the blood. LY is immensely different from more traditional yoga methods as no memorization of poses or extreme movements are involved.  Take a moment now and appreciate yourself!  Take a deep breath and pat yourself on the back several times while laughing for no reason at all!  Ho Ho Yay!  You’re on your way to feeling happier and healthier already!